Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260744956391 · Data last verified:
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Common questions
How many calories are in Crossies?
Crossies by n3 has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.
How much protein is in Crossies?
Crossies contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Crossies a good source of protein?
Yes — 25 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Crossies low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Crossies high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Crossies a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Crossies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (19 g); points in favor come from fiber (7.2 g), protein (25 g). Overall that places it in band C.
How much Crossies is 100 calories?
About 20 g of Crossies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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