Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4997483400327 · Data last verified:
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Common questions
How many calories are in Furikake Nori?
Furikake Nori by NIHON KAUSUI has 525 kcal per 100 g.
How much protein is in Furikake Nori?
Furikake Nori contains 23.9 g of protein per 100 g.
Is Furikake Nori a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Furikake Nori high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Furikake Nori high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Furikake Nori have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (12 g), saturated fat (5.8 g), sodium (1880 mg); points in favor come from protein (23.9 g). Overall that places it in band D.
How much Furikake Nori is 100 calories?
About 19 g of Furikake Nori equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Furikake Nori high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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