Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619060449 · Data last verified:
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Common questions
How many calories are in High Protein Krekry?
High Protein Krekry by Tastino has 505 kcal per 100 g. One serving (13 g) is about 66 kcal.
How much protein is in High Protein Krekry?
High Protein Krekry contains 25 g of protein per 100 g — about 3.2 g per 13 g serving.
Is High Protein Krekry a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is High Protein Krekry low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is High Protein Krekry high in sodium?
Yes — 905 mg of sodium per 100 g, about 39% of the daily value.
Is High Protein Krekry a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does High Protein Krekry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (4.4 g), sodium (905 mg); points in favor come from fiber (13 g), protein (25 g). Overall that places it in band C.
How much High Protein Krekry is 100 calories?
About 20 g of High Protein Krekry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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