Sweets · Nutrition facts

Critical Cookie

456 kcal per 100 g, with 23.3 g protein, 45.2 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (73 g)
High proteinCalorie dense
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Critical CookieNutri-Score ECompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
23.3 g
Protein
20% of calories
45.2 g
Carbs
39% of calories
20.5 g
Fat
41% of calories
Macro split
Protein 20%Carbs 39%Fat 41%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar31.5g
Saturated fat8.4g42% DV
Sodium376.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056555201039 · Data last verified:

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Common questions

How many calories are in Critical Cookie?

Critical Cookie by Applied Nutrition has 456 kcal per 100 g. One serving (73 g) is about 333 kcal.

How much protein is in Critical Cookie?

Critical Cookie contains 23.3 g of protein per 100 g — about 17 g per 73 g serving.

Is Critical Cookie a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Critical Cookie high in sugar?

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Critical Cookie high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Critical Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (31.5 g), saturated fat (8.4 g); points in favor come from protein (23.3 g). Overall that places it in band E.

How much Critical Cookie is 100 calories?

About 22 g of Critical Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Critical Cookie high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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