Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088704097 · Data last verified:
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Common questions
How many calories are in Protein Flapjacks Cocoa Oat?
Protein Flapjacks Cocoa Oat by Trek has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.
How much protein is in Protein Flapjacks Cocoa Oat?
Protein Flapjacks Cocoa Oat contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Protein Flapjacks Cocoa Oat a good source of protein?
Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Flapjacks Cocoa Oat high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Protein Flapjacks Cocoa Oat high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Protein Flapjacks Cocoa Oat a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Protein Flapjacks Cocoa Oat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (28 g), saturated fat (10 g); points in favor come from fiber (3.9 g), protein (18 g). Overall that places it in band D.
How much Protein Flapjacks Cocoa Oat is 100 calories?
About 22 g of Protein Flapjacks Cocoa Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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