Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760295170402 · Data last verified:
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Common questions
How many calories are in Crackers 3 Graines?
Crackers 3 Graines by Le Bio pour Tous has 440 kcal per 100 g.
How much protein is in Crackers 3 Graines?
Crackers 3 Graines contains 16.7 g of protein per 100 g.
Is Crackers 3 Graines a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Crackers 3 Graines low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.
Is Crackers 3 Graines high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Crackers 3 Graines a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Crackers 3 Graines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (720 mg); points in favor come from fiber (14.2 g), protein (16.7 g). Overall that places it in band C.
How much Crackers 3 Graines is 100 calories?
About 23 g of Crackers 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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