Snacks · Nutrition facts

Cracker Sésame Et Lin

437 kcal per 100 g, with 19 g protein, 54 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cracker Sésame Et LinNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
19 g
Protein
18% of calories
54 g
Carbs
51% of calories
15 g
Fat
31% of calories
Macro split
Protein 18%Carbs 51%Fat 31%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4.7g
Saturated fat1.7g8% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006182007468 · Data last verified:

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4006182007468

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Common questions

How many calories are in Cracker Sésame Et Lin?

Cracker Sésame Et Lin has 437 kcal per 100 g.

How much protein is in Cracker Sésame Et Lin?

Cracker Sésame Et Lin contains 19 g of protein per 100 g.

Is Cracker Sésame Et Lin a good source of protein?

Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cracker Sésame Et Lin high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Cracker Sésame Et Lin a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cracker Sésame Et Lin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (920 mg); points in favor come from fiber (5 g), protein (19 g). Overall that places it in band C.

How much Cracker Sésame Et Lin is 100 calories?

About 23 g of Cracker Sésame Et Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Sésame Et Lin high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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