Cooked Chickpeas Ready To Eat

Cooked Chickpeas Ready To Eat by California Garden has 96 kcal per 100 g. One serving (130 g) is about 125 kcal.

Cooked Chickpeas Ready To Eat contains 10 g of protein per 100 g — about 13 g per 130 g serving.

Yes — 10 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.

About 104 g of Cooked Chickpeas Ready To Eat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.