Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00416405 · Data last verified:
Compare Garlic with another foodLog Garlic in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Garlic?
Garlic by Sainsburys has 104 kcal per 100 g.
How much protein is in Garlic?
Garlic contains 7.9 g of protein per 100 g.
Is Garlic low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.
Is Garlic a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Garlic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Garlic is 100 calories?
About 96 g of Garlic equals 100 kcal.
Is Garlic high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Other foods
Explore all →
By-sainsbury-sSainsbury's83 kcal · 6g proteinA
Mixed PulsesBy Sainsbury's99 kcal · 6.8g proteinA
Oikos Yogourt Grec Framboise Grenadeoikos90 kcal · 8g proteinC
Goberge A Saveur De CrabeSelection110 kcal · 7g proteinA
Poulet Parmigianna93 kcal · 7.4g proteinA
Poulet Général TaoIrrésistible118 kcal · 8.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API