Other · Nutrition facts

Mixed Pulses

99 kcal per 100 g, with 6.8 g protein, 13.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High fiber
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Mixed PulsesNutri-Score ACompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
6.8 g
Protein
31% of calories
13.7 g
Carbs
62% of calories
0.7 g
Fat
7% of calories
Macro split
Protein 31%Carbs 62%Fat 7%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.7g
Saturated fat0.2g1% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00515399 · Data last verified:

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Common questions

How many calories are in Mixed Pulses?

Mixed Pulses by By Sainsbury's has 99 kcal per 100 g.

How much protein is in Mixed Pulses?

Mixed Pulses contains 6.8 g of protein per 100 g.

Is Mixed Pulses low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Is Mixed Pulses low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mixed Pulses a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mixed Pulses have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Mixed Pulses is 100 calories?

About 101 g of Mixed Pulses equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Pulses high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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