Other · Nutrition facts

Chick Peas Garbanzos

98 kcal per 100 g, with 4.9 g protein, 0 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (122 g)
Low carb
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Chick Peas GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
58% of calories
0 g
Carbs
0% of calories
1.6 g
Fat
42% of calories
Macro split
Protein 58%Carbs 0%Fat 42%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium278.7mg12% DV
Potassium175.4mg4% DV
Calcium16.4mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331124225 · Data last verified:

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0041331124225

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Common questions

How many calories are in Chick Peas Garbanzos?

Chick Peas Garbanzos by GOYA has 98 kcal per 100 g. One serving (122 g) is about 120 kcal.

How much protein is in Chick Peas Garbanzos?

Chick Peas Garbanzos contains 4.9 g of protein per 100 g — about 6 g per 122 g serving.

Is Chick Peas Garbanzos a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chick Peas Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Chick Peas Garbanzos is 100 calories?

About 102 g of Chick Peas Garbanzos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chick Peas Garbanzos high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.6 g fat (0 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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