Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742501452 · Data last verified:
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Common questions
How many calories are in Chopped Spinach?
Chopped Spinach by compliments has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3 g of protein per 100 g — about 2.6 g per 85 g serving.
Is Chopped Spinach keto-friendly?
With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chopped Spinach low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Chopped Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopped Spinach is 100 calories?
About 286 g of Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Spinach high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Chopped Spinach a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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