Vegetables · Nutrition facts

Whole Leaf Frozen Spinach

by No Name

40 kcal per 100 g, with 4 g protein, 5.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (75 g)
Low calorieCalcium rich
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Whole Leaf Frozen SpinachNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
37% of calories
5.3 g
Carbs
49% of calories
0.7 g
Fat
14% of calories
Macro split
Protein 37%Carbs 49%Fat 14%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Calcium133.3mg10% DV
Iron2.4mg13% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383030834 · Data last verified:

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0060383030834

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Common questions

How many calories are in Whole Leaf Frozen Spinach?

Whole Leaf Frozen Spinach by No Name has 40 kcal per 100 g. One serving (75 g) is about 30 kcal.

How much protein is in Whole Leaf Frozen Spinach?

Whole Leaf Frozen Spinach contains 4 g of protein per 100 g — about 3 g per 75 g serving.

Is Whole Leaf Frozen Spinach low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Whole Leaf Frozen Spinach low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Whole Leaf Frozen Spinach a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Whole Leaf Frozen Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Whole Leaf Frozen Spinach is 100 calories?

About 250 g of Whole Leaf Frozen Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Leaf Frozen Spinach high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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