Vegetables · Nutrition facts

Chopped Spinach

by Cedar Phoenicia

40 kcal per 100 g, with 3.4 g protein, 4.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (88 g)
Low carbLow calorieIron richVitamin CCalcium rich
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Chopped SpinachNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
37% of calories
4.5 g
Carbs
49% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 37%Carbs 49%Fat 14%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.1g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium73.9mg3% DV
Calcium113.6mg9% DV
Iron3.1mg17% DV
Vitamin C23.9mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356540203 · Data last verified:

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0062356540203

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Common questions

How many calories are in Chopped Spinach?

Chopped Spinach by Cedar Phoenicia has 40 kcal per 100 g. One serving (88 g) is about 35 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 3.4 g of protein per 100 g — about 3 g per 88 g serving.

Is Chopped Spinach keto-friendly?

With 4.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chopped Spinach low in sodium?

Yes — just 73.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chopped Spinach a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Chopped Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Chopped Spinach is 100 calories?

About 250 g of Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Spinach high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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