Vegetables · Nutrition facts

Dried Porcini Mushrooms

by Cook with M&S,Marks & Spencer

30 kcal per 100 g, with 26.2 g protein, 31.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiberPotassium
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Dried Porcini MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
26.2 g
Protein
40% of calories
31.7 g
Carbs
48% of calories
3.7 g
Fat
12% of calories
Macro split
Protein 40%Carbs 48%Fat 12%

Nutrition facts

per 100 g
Fiber21.4g76% DV
Sugar1.2g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00573856 · Data last verified:

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Common questions

How many calories are in Dried Porcini Mushrooms?

Dried Porcini Mushrooms by Cook with M&S,Marks & Spencer has 30 kcal per 100 g.

How much protein is in Dried Porcini Mushrooms?

Dried Porcini Mushrooms contains 26.2 g of protein per 100 g.

Is Dried Porcini Mushrooms a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Dried Porcini Mushrooms low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Is Dried Porcini Mushrooms low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dried Porcini Mushrooms a good source of fiber?

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Why does Dried Porcini Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.4 g), protein (26.2 g). Overall that places it in band A.

How much Dried Porcini Mushrooms is 100 calories?

About 333 g of Dried Porcini Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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