Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800102740432 · Data last verified:
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Common questions
How many calories are in Choco Wafer?
Choco Wafer by Borovets has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.
How much protein is in Choco Wafer?
Choco Wafer contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Choco Wafer high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Choco Wafer high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Choco Wafer low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Choco Wafer a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Choco Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (36 g), saturated fat (20 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Choco Wafer is 100 calories?
About 19 g of Choco Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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