Био Вафла Без Добавена Захар

Био Вафла Без Добавена Захар by Harmonica has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Био Вафла Без Добавена Захар contains 15.1 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (12.9 g), saturated fat (15.9 g); points in favor come from fiber (13 g), protein (15.1 g). Overall that places it in band C.

About 21 g of Био Вафла Без Добавена Захар equals 100 kcal. It is energy-dense, so small amounts add up quickly.