Chicken Parmigiana With Marinara Sauce

Chicken Parmigiana With Marinara Sauce by Trader Giotto's has 132 kcal per 100 g. One serving (227 g) is about 300 kcal.

Chicken Parmigiana With Marinara Sauce contains 17.2 g of protein per 100 g — about 39 g per 227 g serving.

Yes — 17.2 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.

About 76 g of Chicken Parmigiana With Marinara Sauce equals 100 kcal.

Per 100 g it has 2.2 g sugar and 4.8 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.