Chicken Casserole Seasoning Mix

Chicken Casserole Seasoning Mix by Newgate has 324 kcal per 100 g.

Chicken Casserole Seasoning Mix contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (61 g per 100 g, of which 6.1 g is sugar). It also delivers 4.2 g of fiber.

Yes — 4432 mg of sodium per 100 g, about 193% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4432 mg); points in favor come from fiber (4.2 g), protein (8.9 g). Overall that places it in band C.

About 31 g of Chicken Casserole Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.1 g sugar and 4 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.