Other · Nutrition facts

Charsznicka Kapusta Kiszona

by Charsznickie Pola Natury

20 kcal per 100 g, with 0.5 g protein, 2.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Charsznicka Kapusta KiszonaNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
16% of calories
2.5 g
Carbs
78% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium238.6mg5% DV
Calcium58.7mg5% DV
Iron0.3mg2% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904261538171 · Data last verified:

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5904261538171

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Common questions

How many calories are in Charsznicka Kapusta Kiszona?

Charsznicka Kapusta Kiszona by Charsznickie Pola Natury has 20 kcal per 100 g.

How much protein is in Charsznicka Kapusta Kiszona?

Charsznicka Kapusta Kiszona contains 0.5 g of protein per 100 g.

Is Charsznicka Kapusta Kiszona keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Charsznicka Kapusta Kiszona high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Charsznicka Kapusta Kiszona a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Charsznicka Kapusta Kiszona have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Charsznicka Kapusta Kiszona is 100 calories?

About 500 g of Charsznicka Kapusta Kiszona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Charsznicka Kapusta Kiszona high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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