Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905279292321 · Data last verified:
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Common questions
How many calories are in Kiszona Kapusta Eko?
Kiszona Kapusta Eko by Pol-Inwest has 18 kcal per 100 g.
How much protein is in Kiszona Kapusta Eko?
Kiszona Kapusta Eko contains 0.9 g of protein per 100 g.
Is Kiszona Kapusta Eko high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Kiszona Kapusta Eko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band B.
Is Kiszona Kapusta Eko high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Kiszona Kapusta Eko a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kiszona Kapusta Eko high in sugar or fat?
Per 100 g it has 1.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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