Other · Nutrition facts

Kapusta Kiszona

by Product polski

20 kcal per 100 g, with 0.5 g protein, 2.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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Kapusta KiszonaNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
16% of calories
2.5 g
Carbs
78% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906395043002 · Data last verified:

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5906395043002

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Common questions

How many calories are in Kapusta Kiszona?

Kapusta Kiszona by Product polski has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Kapusta Kiszona?

Kapusta Kiszona contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Kapusta Kiszona keto-friendly?

With 2.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kapusta Kiszona high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Kapusta Kiszona have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg). Overall that places it in band C.

How much Kapusta Kiszona is 100 calories?

About 500 g of Kapusta Kiszona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kapusta Kiszona high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Kapusta Kiszona high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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