Biotalarki Gryczane

Biotalarki Gryczane by BioJeJe has 0 kcal per 100 g.

Biotalarki Gryczane contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 0 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (12.8 g). Overall that places it in band A.

It is a moderate source: 455.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.