Cereal, Pink Donut

Cereal, Pink Donut by Kellogg's has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Cereal, Pink Donut contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — carbohydrates provide 74% of its calories (78.1 g per 100 g, of which 34.4 g is sugar). It also delivers 3.1 g of fiber.

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (34.4 g), saturated fat (3.1 g), sodium (500 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 23 g of Cereal, Pink Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.