Maria Cookies

Maria Cookies by Goya has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Maria Cookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 1.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (5 g). Overall that places it in band D.

About 23 g of Maria Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.