Yogourt Dark Chocolate Cherry Granola Bar

Yogourt Dark Chocolate Cherry Granola Bar by Quaker has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Yogourt Dark Chocolate Cherry Granola Bar contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (34.3 g), saturated fat (7.1 g). Overall that places it in band D.

About 23 g of Yogourt Dark Chocolate Cherry Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 357.1 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.