Low Sugar Berry Granola

Low Sugar Berry Granola by Sainsbury's has 439 kcal per 100 g. One serving (45 g) is about 198 kcal.

Low Sugar Berry Granola contains 12.3 g of protein per 100 g — about 5.5 g per 45 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.3 g); points in favor come from fiber (8.3 g), protein (12.3 g). Overall that places it in band A.

About 23 g of Low Sugar Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.