Rice Cakes Salt & Vinegar

Rice Cakes Salt & Vinegar by Marks & Spencer has 431 kcal per 100 g.

Rice Cakes Salt & Vinegar contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (74.9 g per 100 g, of which 1.9 g is sugar).

Yes — only 1.9 g of sugar per 100 g. Most of its 74.9 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (560 mg). Overall that places it in band C.

About 23 g of Rice Cakes Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.