Cdo Classic Sweet Ham

Cdo Classic Sweet Ham by CDO has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Cdo Classic Sweet Ham contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (818.2 mg); points in favor come from fiber (5.5 g), protein (12.7 g). Overall that places it in band B.

About 79 g of Cdo Classic Sweet Ham equals 100 kcal.

Per 100 g it has 7.3 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.