Butter Beans Picked & Soaked

Butter Beans Picked & Soaked by Edgell has 97 kcal per 100 g. One serving (75 g) is about 73 kcal.

Butter Beans Picked & Soaked contains 6.4 g of protein per 100 g — about 4.8 g per 75 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 103 g of Butter Beans Picked & Soaked equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.