Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750071 · Data last verified:
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Common questions
How many calories are in Mixed Berries & Cream?
Mixed Berries & Cream by Oats Overnight has 368 kcal per 100 g. One serving (76 g) is about 280 kcal.
How much protein is in Mixed Berries & Cream?
Mixed Berries & Cream contains 20 g of protein per 100 g — about 15.2 g per 76 g serving.
Is Mixed Berries & Cream a good source of protein?
Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mixed Berries & Cream a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mixed Berries & Cream have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (7 g), protein (20 g). Overall that places it in band A.
How much Mixed Berries & Cream is 100 calories?
About 27 g of Mixed Berries & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Berries & Cream high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Mixed Berries & Cream a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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