Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750347 · Data last verified:
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Common questions
How many calories are in Boston Cream?
Boston Cream by Oats Overnight has 354 kcal per 100 g. One serving (76 g) is about 269 kcal.
How much protein is in Boston Cream?
Boston Cream contains 26.3 g of protein per 100 g — about 20 g per 76 g serving.
Is Boston Cream a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Boston Cream low in sodium?
Yes — just 98.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Boston Cream a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Boston Cream have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (11.8 g); points in favor come from fiber (9.2 g), protein (26.3 g). Overall that places it in band A.
How much Boston Cream is 100 calories?
About 28 g of Boston Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boston Cream high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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