Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652203015 · Data last verified:
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Common questions
How many calories are in Breakfast Bars Dark Chocolate Cocoa?
Breakfast Bars Dark Chocolate Cocoa by KIND has 412 kcal per 100 g. One serving (50 g) is about 206 kcal.
How much protein is in Breakfast Bars Dark Chocolate Cocoa?
Breakfast Bars Dark Chocolate Cocoa contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Breakfast Bars Dark Chocolate Cocoa a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Breakfast Bars Dark Chocolate Cocoa high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Breakfast Bars Dark Chocolate Cocoa low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Breakfast Bars Dark Chocolate Cocoa a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Breakfast Bars Dark Chocolate Cocoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (20 g), saturated fat (3 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band B.
How much Breakfast Bars Dark Chocolate Cocoa is 100 calories?
About 24 g of Breakfast Bars Dark Chocolate Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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