Breakfast Bar Dark Chocolate Cocoa Protein

Breakfast Bar Dark Chocolate Cocoa Protein by Kind has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Breakfast Bar Dark Chocolate Cocoa Protein contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

About 24 g of Breakfast Bar Dark Chocolate Cocoa Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.