Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652674075 · Data last verified:
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Common questions
How many calories are in Breakfast Protein Blueberry Almond?
Breakfast Protein Blueberry Almond by KIND has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Breakfast Protein Blueberry Almond?
Breakfast Protein Blueberry Almond contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Breakfast Protein Blueberry Almond a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Breakfast Protein Blueberry Almond high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Breakfast Protein Blueberry Almond a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Breakfast Protein Blueberry Almond have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band B.
How much Breakfast Protein Blueberry Almond is 100 calories?
About 24 g of Breakfast Protein Blueberry Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Protein Blueberry Almond high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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