Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584048414 · Data last verified:
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Common questions
How many calories are in Bio Copos De Avena Suave Integral Ecológicos?
Bio Copos De Avena Suave Integral Ecológicos by El Granero Integral has 347 kcal per 100 g.
How much protein is in Bio Copos De Avena Suave Integral Ecológicos?
Bio Copos De Avena Suave Integral Ecológicos contains 14 g of protein per 100 g.
Is Bio Copos De Avena Suave Integral Ecológicos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bio Copos De Avena Suave Integral Ecológicos low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.
Is Bio Copos De Avena Suave Integral Ecológicos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Copos De Avena Suave Integral Ecológicos a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Copos De Avena Suave Integral Ecológicos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Bio Copos De Avena Suave Integral Ecológicos is 100 calories?
About 29 g of Bio Copos De Avena Suave Integral Ecológicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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