Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876264883 · Data last verified:
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Common questions
How many calories are in Harina Trigo Integral?
Harina Trigo Integral by Carrefour has 340 kcal per 100 g.
How much protein is in Harina Trigo Integral?
Harina Trigo Integral contains 12 g of protein per 100 g.
Is Harina Trigo Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harina Trigo Integral high in carbs?
Yes — carbohydrates provide 74% of its calories (57 g per 100 g, of which 2.2 g is sugar). It also delivers 15 g of fiber.
Is Harina Trigo Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina Trigo Integral a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Harina Trigo Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.
How much Harina Trigo Integral is 100 calories?
About 29 g of Harina Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Macarrones Trigo IntregalVeritas360 kcal · 17g proteinWant this data in your app?
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