Other · Nutrition facts

Copos Avena Integrales

by Carrefour BIO, Carrefour

350 kcal per 100 g, with 12 g protein, 56 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Copos Avena IntegralesNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
15% of calories
56 g
Carbs
70% of calories
5.3 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876276510 · Data last verified:

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8431876276510

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Common questions

How many calories are in Copos Avena Integrales?

Copos Avena Integrales by Carrefour BIO, Carrefour has 350 kcal per 100 g.

How much protein is in Copos Avena Integrales?

Copos Avena Integrales contains 12 g of protein per 100 g.

Is Copos Avena Integrales a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Copos Avena Integrales high in carbs?

Yes — carbohydrates provide 70% of its calories (56 g per 100 g, of which 1.2 g is sugar). It also delivers 15 g of fiber.

Is Copos Avena Integrales low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Copos Avena Integrales low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Copos Avena Integrales a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Copos Avena Integrales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.

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