Bakery Pumpkin Spice Wafers

Bakery Pumpkin Spice Wafers by Voortman Bakery has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Bakery Pumpkin Spice Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (5 g). Overall that places it in band E.

About 20 g of Bakery Pumpkin Spice Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.