Cookies 'n' Creme Pretzels

Cookies 'n' Creme Pretzels by Hershey's has 475 kcal per 100 g. One serving (39 g) is about 185 kcal.

Cookies 'n' Creme Pretzels contains 6.6 g of protein per 100 g — about 2.6 g per 39 g serving.

Yes — 85.5 g of sugar per 100 g, roughly 21 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 29.6 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Yes — 1051.9 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (85.5 g), saturated fat (29.6 g), sodium (1051.9 mg). Overall that places it in band E.

About 21 g of Cookies 'n' Creme Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.