Bourbon Biscuits

Bourbon Biscuits by Marks & Spencer, Simply M&S has 483 kcal per 100 g. One serving (14 g) is about 68 kcal.

Bourbon Biscuits contains 5.5 g of protein per 100 g — about 0.8 g per 14 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (28 g), saturated fat (12 g). Overall that places it in band D.

About 21 g of Bourbon Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.