Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076410903835 · Data last verified:
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Common questions
How many calories are in Nekot Cookie Sandwiches Lemon Creme Filling?
Nekot Cookie Sandwiches Lemon Creme Filling by Lance, Snyder's-Lance Inc. has 500 kcal per 100 g. One serving (49 g) is about 244 kcal.
How much protein is in Nekot Cookie Sandwiches Lemon Creme Filling?
Nekot Cookie Sandwiches Lemon Creme Filling contains 4.2 g of protein per 100 g — about 2 g per 49 g serving.
Is Nekot Cookie Sandwiches Lemon Creme Filling high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Nekot Cookie Sandwiches Lemon Creme Filling high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Nekot Cookie Sandwiches Lemon Creme Filling have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), saturated fat (8.3 g). Overall that places it in band E.
How much Nekot Cookie Sandwiches Lemon Creme Filling is 100 calories?
About 20 g of Nekot Cookie Sandwiches Lemon Creme Filling equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nekot Cookie Sandwiches Lemon Creme Filling high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Nekot Cookie Sandwiches Lemon Creme Filling a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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