Snacks · Nutrition facts

Bakery Coconut Creme Wafers

500 kcal per 100 g, with 3.3 g protein, 73.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 3 WAFERS (30 g)
Calorie dense
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Bakery Coconut Creme WafersNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
73.3 g
Carbs
57% of calories
23.3 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium43mg1% DV
Calcium7mg1% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067312005772 · Data last verified:

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0067312005772

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Common questions

How many calories are in Bakery Coconut Creme Wafers?

Bakery Coconut Creme Wafers has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Bakery Coconut Creme Wafers?

Bakery Coconut Creme Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Bakery Coconut Creme Wafers high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Bakery Coconut Creme Wafers high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Bakery Coconut Creme Wafers low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Bakery Coconut Creme Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (6.7 g). Overall that places it in band E.

How much Bakery Coconut Creme Wafers is 100 calories?

About 20 g of Bakery Coconut Creme Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bakery Coconut Creme Wafers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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