Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504900371 · Data last verified:
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Common questions
How many calories are in Baba Ghanoush?
Baba Ghanoush has 67 kcal per 100 g.
How much protein is in Baba Ghanoush?
Baba Ghanoush contains 3.3 g of protein per 100 g.
Is Baba Ghanoush high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Baba Ghanoush a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Baba Ghanoush have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (700 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Baba Ghanoush is 100 calories?
About 149 g of Baba Ghanoush equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baba Ghanoush high in sugar or fat?
Per 100 g it has 6.7 g sugar and 4 g fat (3.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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