Asda Essentials 10 Beef Burgers

Asda Essentials 10 Beef Burgers by Asda has 215 kcal per 100 g.

Asda Essentials 10 Beef Burgers contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (19 g). Overall that places it in band C.

About 47 g of Asda Essentials 10 Beef Burgers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13 g fat (4.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.