Grains · Nutrition facts

Wholewheat Noodles

by Sharwood's

352 kcal per 100 g, with 15.5 g protein, 59.4 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 62.5 g
High proteinCalorie denseHigh fiber
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Wholewheat NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
15.5 g
Protein
19% of calories
59.4 g
Carbs
71% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 19%Carbs 71%Fat 10%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.3g
Saturated fat0.8g4% DV
Sodium630mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354924736 · Data last verified:

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5000354924736

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Common questions

How many calories are in Wholewheat Noodles?

Wholewheat Noodles by Sharwood's has 352 kcal per 100 g. One serving (62 g) is about 220 kcal.

How much protein is in Wholewheat Noodles?

Wholewheat Noodles contains 15.5 g of protein per 100 g — about 9.7 g per 62 g serving.

Is Wholewheat Noodles a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Wholewheat Noodles high in carbs?

Yes — carbohydrates provide 71% of its calories (59.4 g per 100 g, of which 2.3 g is sugar). It also delivers 9.5 g of fiber.

Is Wholewheat Noodles high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Is Wholewheat Noodles a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Wholewheat Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (630 mg); points in favor come from fiber (9.5 g), protein (15.5 g). Overall that places it in band B.

How much Wholewheat Noodles is 100 calories?

About 28 g of Wholewheat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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