Doves Farm Emmer Wholemeal Flour

Doves Farm Emmer Wholemeal Flour by Doves Farm has 343 kcal per 100 g.

Doves Farm Emmer Wholemeal Flour contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 0.7 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band A.