Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601042204 · Data last verified:
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Common questions
How many calories are in Freekeh Cracked Wheat Grains?
Freekeh Cracked Wheat Grains by Suma has 330 kcal per 100 g.
How much protein is in Freekeh Cracked Wheat Grains?
Freekeh Cracked Wheat Grains contains 12.6 g of protein per 100 g.
Is Freekeh Cracked Wheat Grains a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Freekeh Cracked Wheat Grains high in carbs?
Yes — carbohydrates provide 75% of its calories (55.5 g per 100 g, of which 0.5 g is sugar). It also delivers 16.5 g of fiber.
Is Freekeh Cracked Wheat Grains low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.
Is Freekeh Cracked Wheat Grains low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freekeh Cracked Wheat Grains a good source of fiber?
It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Freekeh Cracked Wheat Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.5 g), protein (12.6 g). Overall that places it in band A.
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