Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351407079 · Data last verified:
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Common questions
How many calories are in Wheat Bran Fine?
Wheat Bran Fine by Whole Good Earth has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.
How much protein is in Wheat Bran Fine?
Wheat Bran Fine contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Wheat Bran Fine a good source of protein?
Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Wheat Bran Fine high in sodium?
Yes — 6294 mg of sodium per 100 g, about 274% of the daily value.
Is Wheat Bran Fine a good source of fiber?
It provides 45 g of fiber per 100 g — 161% of the daily value, making it a high-fiber food.
Why does Wheat Bran Fine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6294 mg); points in favor come from fiber (45 g), protein (16 g). Overall that places it in band C.
How much Wheat Bran Fine is 100 calories?
About 53 g of Wheat Bran Fine equals 100 kcal.
Is Wheat Bran Fine high in sugar or fat?
Per 100 g it has 5.5 g sugar and 5.9 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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