Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20222598 · Data last verified:
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Common questions
How many calories are in Waldnuss Kerne?
Waldnuss Kerne by Ardilla has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Waldnuss Kerne?
Waldnuss Kerne contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.
Is Waldnuss Kerne keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Waldnuss Kerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Waldnuss Kerne is 100 calories?
About 167 g of Waldnuss Kerne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Waldnuss Kerne a good source of calcium?
It is a good source: 350 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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